In this article you will read about tips to begin your urinary infection cure from home. But why shouldn't you use antibiotics like the other 80% of sufferers? There are 2 reasons why you should pass on antibiotics.

The gel can be put into a small spray bottle and sprayed directly onto skin, after blending the gel strain through cheese cloth to get rid of fibrous particles. Keep in the fridge to give it a longer shelf life, it should keep there for a few weeks. Be sure not to spray into eyes though.
 

 

As mentioned during biting winters, the stand up washing is a preferred option to a bath. The grime and dust are washed out, thanks to the gentle effect of these showers. You are sure to feel more clean and healthy. In the hot summers, a cold bath will loosen the muscles and lend a therapeutic effect. One can rest assured about high immunity levels, thanks to the cold shower. It has been researched and established that people who have cold ones have a better build up of white blood cells as compared to those who regularly have hot ones. This is basically because the body needs to touch the optimal temperature for improving the immunity level.

Rosemary - adds a lemony zing to soups, stews and pasta sauces. It has a strong flavour so should be used to suit individual tastes. With high iron and potassium, rosemary helps regulate blood cells and circulation. It's rich in B-complex groups of vitamins such as folic acid, pantothenic acid and riboflavin. With added anti-inflammatory, anti-allergic, anti-fungal and antiseptic properties, this is an all rounder for cooking as well as our bodies. Rosemary brings a beautiful aroma to your garden.

Garlic is among the most distinguished protection boosting foods out there. This plant has both anti-bacterial as well as anti-viral properties. It also stimulates the production of white blood cells which act as the body's natural protection mechanism and help you avoid numerous infections. Garlic also works as a good antioxidant and destroys the dangerous oxidising compounds present in your body. However, it does not have a really appetizing smell or taste and it may be tricky to get your kids to eat it. In cases such as this, it is frequently better to add it to some dish they like such as hot noodle soup.

 

 

As yoga is a time tested immunity with ayurveda and proven scientific system meant for physical spiritual and mental excellence certain rules and regulations are to be followed for successful results.

A) Chilli Pepper - Did you know that loving spicy food helps. Chillies are high in capsaicin, a compound that makes the body exude heat, in turn suppressing appetite and increasing metabolism. Chillies are rich in vitamins A, C and K and phytonutrients. They also help boost immunity and reduce cholesterol. Peppers read more even kill stomach bacteria that aggravate ulcers.

Thus, I strongly recommend doing some weight exercises before your next flu shot. Six to twelve hours prior to having the flu shot, do 3 sets of biceps curls. Follow with 3 sets of lateral raises. Doing this, you can be confident that you will be more immune to those flu viruses.